Is FROSTED SUGAR COOKIES, FROSTED Vegan?
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Ingredients
SUGAR, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, CONTAINS LESS THAN 2% OF WHEY SOLIDS, VEGETABLE MONO & DIGLYCERIDES, SOY LECITHIN, BHA & BHT ADDED TO PROTECT FLAVOR, VITAMIN A PALMITATE AND VITAMIN D3 ADDED, NATURAL & ARTIFICIAL FLAVOR), WATER, CORN SYRUP, CORN STARCH, PALM & PALM KERNEL OIL, SOY LECITHIN, DEXTRIN, CONFECTIONER'S GLAZE, CARNAUBA WAX, YELLOW 5 LAKE, RED 3, BLUE 1, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORN STARCH, MONOCALCIUM PHOSPHATE), NONFAT DRY MILK, RICE FLOUR, GLYCERIN, TAPIOCA STARCH, DRIED GLUCOSE SYRUP, GUM ARABIC, XANTHAN GUM, CELLULOSE GUM, ARTIFICIAL FLAVOR, YELLOW 5, YELLOW 6, RED 40, VANILLA, HIGH FRUCTOSE CORN SYRUP, MODIFIED FOOD STARCH, CITRIC ACID (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), CARRAGEENAN GUM, GUAR GUM, EGGS, SALT.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.