Is FROSTED SUGAR COOKIES Vegan?
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Ingredients
SUGAR, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, CONTAINS 2% OR LESS OF: MONO- AND DIGLYCERIDES, CALCIUM DISODIUM EDTA [PRESERVATIVE], ARTIFICIAL FLAVOR, ANNATTO EXTRACT [COLOR], VITAMIN A PALMITATE), EGGS, WATER, CONTAINS 2% OR LESS OF: CORN STARCH, RICE FLOUR, PALM OIL, LEAVENING (BAKING SODA, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE), PALM KERNEL OIL, MODIFIED CORN STARCH, POLYSORBATE 60, CELLULOSE GUM, CARRAGEENAN, NONFAT MILK, SOY LECITHIN (EMULSIFIER), NATURAL AND ARTIFICIAL FLAVORS, CONFECTIONER'S GLAZE, DEXTRIN, COLOR ADDED, SUNFLOWER LECITHIN (EMULSIFIER), SODIUM PROPIONATE (PRESERVATIVE), BLUE 1 LAKE, YELLOW 5 LAKE, RED 3, YELLOW 6 LAKE, CARNAUBA WAX, YELLOW 5, BLUE 1.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.