Is FROSTED SUGAR COOKIES Vegetarian?
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Ingredients
SUGAR, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONO-NITRATE, RIBOFLAVIN, FOLIC ACID), MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, CONTAINS 2% OR LESS OF: MONO- & DIGLYCERIDES, CALCIUM DISODIUM EDTA [PRESERVATIVE], ARTIFICIAL FLAVOR, ANNATTO [COLOR], VITAMIN A PALMITATE), EGGS, CONTAINS 2% OR LESS OF: WATER, RICE FLOUR, CORN STARCH, YELLOW 6 LAKE, CARMINE (COLOR), BLUE 1 LAKE, TITANIUM DIOXIDE (COLOR), BLUE 2 LAKE, BLUE 1, BLUE 2, RED 3, RED 40, RED 40 LAKE, YELLOW 5, YELLOW 5 LAKE, YELLOW 6, LEAVENING (BAKING SODA, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE), ARTIFICIAL FLAVORS, VEGETABLE OIL (PALM KERNEL OIL AND/OR PALM OIL AND/OR PARTIALLY HYDROGENATED VEGETABLE OIL [COTTON-SEED AND/OR SOYBEAN OIL]), MODIFIED FOOD STARCH, POLYSORBATE 60, CONFECTIONER'S GLAZE, SKIM MILK, GUM ARABIC, CELLULOSE GUM, CARRAGEENAN, SOY LECITHIN, CARNAUBA WAX, SODIUM PROPIONATE (PRESERVATIVE), GUM TRAGACANTH.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.