Is FROSTED TOASTED OAT CEREAL WITH MARSHMALLOWS Low FODMAP?
Description
Frosted toasted oat cereal with marshmallows, such as Lucky Charms by General Mills, is a gluten-free breakfast option that combines the goodness of toasted oats with delightful marshmallows. This 18.6 ounce cereal box offers a convenient and easy breakfast solution. Not only is it delicious, but it is also a good source of calcium and vitamin D, making it a nutritious choice. People love Lucky Charms and appreciate its taste. With its unique combination of flavors and textures, this cereal is a favorite among many.
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Description
Frosted toasted oat cereal with marshmallows, such as Lucky Charms by General Mills, is a gluten-free breakfast option that combines the goodness of toasted oats with delightful marshmallows. This 18.6 ounce cereal box offers a convenient and easy breakfast solution. Not only is it delicious, but it is also a good source of calcium and vitamin D, making it a nutritious choice. People love Lucky Charms and appreciate its taste. With its unique combination of flavors and textures, this cereal is a favorite among many.
Ingredients
Whole Grain Oats, Sugar, Oat Flour, Corn Syrup, Modified Corn Starch, Corn Starch, Dextrose, Salt, Gelatin, Trisodium Phosphate, Yellows 5 & 6, Red 40, Blue 1 And Other Color Added, Natural And Artificial Flavor, Vitamin E (Mixed Tocopherols), Added To Preserve Freshness, Vitamins And Minerals: Calcium Carbonate, Zinc And Iron (Mineral Nutrients), Vitamin C (Sodium Ascorbate), A B Vitamin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Mononitrate), Vitamin A (Palmitate), A B Vitamin (Folic Acid), Vitamin B12, Vitamin D3
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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