Is Frozen beef and cheese taquitos Dairy Free?

Ingredients

Enriched Flour, Water, Vegetable Oil (Soybean And/or Canola And/or Palm And/or Corn), Cooked Beef Steak (Beef, Beef Broth, Salt), Onion, Cooked Seasoned Crumbled Beef (Beef, Salt, Spice Extract), Beans (Pinto, Great Northern, Navy), Processed Cheddar Cheese Product (Water, Palm Oil, Cheddar Cheese (Milk, Bacterial Cultures, Salt, Microbial Enzymes), Casein, Modified Potato Starch, Sodium Phosphates, Salt, Lactic Acid, Natural Flavour, Annatto), Cheddar Cheese (Milk, Bacterial Culture, Calcium Chloride, Salt, Microbial Enzymes, Annatto), Tomato Paste, Textured Soy Flour, Modified Cornstarch, Chipotle Puree (Water, Vinegar, Chipotle Jalapeno Peppers, Tomato Paste, Dried Red Chilli Peppers, Garlic And Onion Powder, Salt, Spices), Green & Red Bell Peppers, Chilli Paste (Chilli Peppers, Dried Onion And Garlic, Yeast Extract, Salt, Spices, Beef Extract, Citric Acid, Oleoresin Of Paprika), Flavour, Spices, White Vinegar, Cheddar Flavour Corn Syrup Solids, Cheddar Cheese, Salt, Yeast Extract, Disodium Phosphate, Nat

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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