Is Frozen Beef & Cheese Mini Tacos - 9.75oz - Market Pantry™ Low FODMAP?
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Why it's not low FODMAP
- textured vegetable protein
- soy flour
- onion
- dehydrated garlic
- garlic
- garlic in oil
- onions
- wheat flour
soy flour
Dietitian noteSoy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
+4 more in the app
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Ingredients
Filling: Ground Beef, Water, American And Cheddar Cheese Product (Cultured Milk, Skim Milk, Water, Sodium Pyrophosphate, Salt, Lactic Acid, Sorbic Acid [Preservative], Artificial Color, Enzymes), Pasteurized Process Cheddar Cheese (Cultured Milk, Water, Salt, Sodium Phosphate, Cream, Sodium Hexametaphosphate, Sorbic Acid [Preservative], Color Added [Carotenal], Lactic Acid, Enzymes), Contains Less Than 2% Of: Jalapeno Peppers (Jalapenos, Salt, Acetic Acid), Green Chile Peppers (Green Chiles, Citric Acid), Onions, Garlic In Oil (Garlic, Water, Soybean Oil, Phosphoric Acid (As An Acidifying Agent]), Lemon Juice (Water, Lemon Juice Concentrate And Lemon Oil), Seasoning (Spices, Dehydrated Garlic And Onion, Sugar, Mustard, Salt), Textured Vegetable Protein (Soy Flour, Caramel Color), Dried Egg Whites, Wheat Flour, Modified Food Starch, Methylcellulose, Salt, Caramel Color. Tortilla: Stone Ground Corn Masa Flour (Trace Of Lime), Water. Prefried In Vegetable Oil.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Where to buy
Frozen Beef & Cheese Mini Tacos - 9.75oz - Market Pantry™ is available at 1 retailer
About this product
Frozen Meal · Frozen