Is Frozen Broccoli and Cheese Veggie Tots - 16oz - Good & Gather™ GERD Friendly?
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Why it's not GERD friendly
- citrus fiber
- cheese
- white pepper
- dried garlic
- pasteurized milk
citrus fiber
Dietitian noteCitrus fiber, even when isolated from the fruit, can still trigger GERD due to its inherent acidity, which may irritate the esophageal lining. While fiber is generally beneficial for digestion, citrus fiber's acidic nature can relax the lower esophageal sphincter, increasing the likelihood of acid reflux.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Broccoli, Cheese (Pasteurized Milk, Potato Starch, Salt, Starter Culture, Microbial Rennet), Sunflower Oil, Bread Crumbs (Wheat Flour, Salt, Yeast), Batter (Wheat Flour, Corn Flour, Tapioca Starch, Dextrose, Salt, Spices, Paprika, Sodium Bicarbonate), Wheat Flour, Corn Starch, Water, Salt, Citrus Fiber, Methyl Cellulose, Sugar, Dried Onion, Dried Garlic, White Pepper.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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Where to buy
Frozen Broccoli and Cheese Veggie Tots - 16oz - Good & Gather™ is available at 1 retailer
About this product
Snack · Frozen