Is Frozen Broccoli Florets in White Cheese Gratin Sauce - 21oz - Good & Gather™ Vegan?

Ingredients

Broccoli, Water, Cream, Cheese Blend (Emmental Cheese [Milk, Salt, Cheese Cultures, Rennet], Maasdam Cheese [Milk, Salt, Cheese Cultures, Rennet], Potato Starch), Cream Cheese (Milk, Cream, Rennet, Cheese Cultures), Corn Starch, Skim Milk Powder, Rice Starch, Salt, Garlic, Sugar, Nutmeg, White Pepper, Garlic Powder, Turmeric.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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