Is Frozen chicken verde taco bowl Dairy Free?

Ingredients

Creamy Tomatillo-cilantro Sauce (Fire-roasted Vegetables (Tomatillos, Poblano Peppers, Serrano Peppers), Water, Onions, Garlic, Salt, Corn Starch, Canola Oil, Cream, Jalapeno Peppers, Cilantro, Cane Sugar), Cooked Seasoned Chicken Pieces (Chicken Breast, Water, Sugar, Olive Oil, Salt, Dried Orange Pulp, Garlic Powder, Onion Powder, Potato Starch, Black Pepper), Cooked Grain Blend (Water, Brown Rice, White Rice, Red Rice, Amaranth), Green Beans, Caramelized Onions, Fire-roasted Poblano Peppers, Yellow Bell Peppers, Cilantro, Contains: Milk

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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