Is Frozen chicken verde taco bowl Vegan?

Ingredients

Creamy Tomatillo-cilantro Sauce (Fire-roasted Vegetables (Tomatillos, Poblano Peppers, Serrano Peppers), Water, Onions, Garlic, Salt, Corn Starch, Canola Oil, Cream, Jalapeno Peppers, Cilantro, Cane Sugar), Cooked Seasoned Chicken Pieces (Chicken Breast, Water, Sugar, Olive Oil, Salt, Dried Orange Pulp, Garlic Powder, Onion Powder, Potato Starch, Black Pepper), Cooked Grain Blend (Water, Brown Rice, White Rice, Red Rice, Amaranth), Green Beans, Caramelized Onions, Fire-roasted Poblano Peppers, Yellow Bell Peppers, Cilantro, Contains: Milk

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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