Is FROZEN CUSTARD, PEANUT BUTTER FLAVORED CUSTARD WITH A RICH FUDGE RIBBON AND FUDGE CHUNKS, #LUV PEANUT BUTTER Low FODMAP?
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Why it's not low FODMAP
- buttermilk
- high fructose corn syrup
- nonfat milk
- natural flavor
- whey
buttermilk
Dietitian noteThough slightly lower in lactose than regular milk, buttermilk is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free buttermilk
+1 more in the app
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Ingredients
NONFAT MILK, CREAM, SUGAR, PEANUT BUTTER BASE [PEANUTS, COTTONSEED AND/OR PEANUT OIL, HIGH FRUCTOSE CORN SYRUP, SALT], BUTTER FUDGE SWIRL [CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, BUTTERMILK, SUGAR, SKIM MILK, CHOCOLATE LIQUOR, WHEY, BUTTER (CREAM, SALT), COCOA PROCESSED WITH ALKALI, PECTIN, MONO & DIGLYCERIDES, SALT, SOY LECITHIN, XANTHAN GUM, NATURAL FLAVOR], CORN SYRUP, FUDGE PIECE [SUGAR, COCONUT OIL, COCOA PROCESSED WITH ALKALI, PEANUT OIL (REFINED), COCOA, NATURAL FLAVOR, SOY LECITHIN], PASTEURIZED SUGARED EGG YOLKS [PASTEURIZED EGG YOLKS, SUGAR], BUTTERMILK, WHEY, STABILIZER [GUAR GUM, MONO & DIGLYCERIDES, XANTHAN GUM, POLYSORBATE 80, CARRAGEENAN], SEA SALT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 8 ingredients that contain dairy.
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About this product
Frozen Dessert · Frozen