Is Frozen Dairy Dessert, Peanut Butter Chocolate Low FODMAP?
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Ingredients
FROZEN DAIRY DESSERT: WATER, WHOLE MILK, ISOMALTOOLIGOSACCHARIDES, MILK PROTEIN CONCENTRATE, SUGAR, FROZEN YOLK MIX (LIQUID EGG YOLK, SUGAR), CHICORY ROOT INULIN, MALTODEXTRIN, PEANUT BUTTER BASE (PEANUTS, SUGAR, PEANUT OIL, SALT), SALT, NATURAL FLAVOUR, CARRAGEENAN, GUAR GUM, CAROB BEAN GUM, MONO- AND DIGLYCERIDES, ANNATTO, CARAMEL COLOUR, TURMERIC. SEMI-SWEET CHOCOLATE CHIPS: SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, DEXTROSE, BUTTER OIL, SOY LECITHIN.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.