Is FROZEN GREEK YOGURT BARS, SEA SALT CARAMEL Dairy Free?
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Ingredients
NONFAT MILK, GREEK YOGURT (CULTURED PASTEURIZED NONFAT MILK, LIVE CULTURES), SUGAR, MILK PROTEIN CONCENTRATE, INVERT SUGAR, WATER, MALTODEXTRIN, CONTAINS LESS THAN 2% OF: SWEETENED CONDENSED MILK (CONDENSED MILK, SUGAR), SWEETENED CONDENSED SKIM MILK (CONDENSED SKIM MILK, SUGAR), BROWN SUGAR, BUTTER (CREAM, SALT), SEA SALT, NATURAL FLAVOR, CARAMEL COLOR, SODIUM BICARBONATE, PECTIN, GUAR GUM, LOCUST BEAN GUM, SOY LECITHIN, CORNSTARCH.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.