Is Frozen lightly spiced super spirals GERD Friendly?
Description
Lightly spiced, frozen corkscrew-shaped pieces present mild warming flavor with subtle savory notes and gentle heat. Texture is tender with a slight chew and develops crisped edges when baked or air-fried. Commonly used as a side, snack, appetizer, or tossed into salads and grain bowls for added interest and texture.
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Why it's a maybe for GERD friendly
- garlic powder
garlic powder
Dietitian noteAlthough garlic is not considered a GERD trigger by some experts, such as the American College of Gastroenterology, there is limited evidence that garlic, especially raw garlic, may trigger symptoms in sensitive individuals.
Note by Team Spoonful, Clinical nutrition experts
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Description
Lightly spiced, frozen corkscrew-shaped pieces present mild warming flavor with subtle savory notes and gentle heat. Texture is tender with a slight chew and develops crisped edges when baked or air-fried. Commonly used as a side, snack, appetizer, or tossed into salads and grain bowls for added interest and texture.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Potatoes, Vegetable Oil (Canola, Soybean, Cottonseed), Wheat Flour, Sea Salt, Tapioca Starch, Garlic Powder, Onion Powder, Spices, Baking Powder, Extractives Of Paprika, Extractives Of Capsicum, Colour, Sodium Phosphate (To Retain Natural Colour), Contains: Wheat
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Frozen lightly spiced super spirals is available at 2 retailers
About this product
Side Dish · Frozen, Piece