Is Frozen mediterranean vegetarian phyllo pastries Nightshade Free?

No. This product is not nightshades free as it lists 5 ingredients that contain nightshades.

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Why it's not nightshade free

sun-dried tomatoes
sun-dried tomato & feta filling: feta cheese
red bell pepper
may contain pits, pit fragments, sun-dried tomato & feta filling: feta cheese
tomatoes

sun-dried tomatoes

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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500K+ downloads • 4.6★ rating

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Ingredients

Enriched Wheat Flour, Water, Canola Oil, Modified Palm And Canola Oil Margarine, Modified Corn Starch, Dextrose, Salt, Wheat Gluten, Yeast, Caramel Colour, Vegetables & Feta Filling: Artichokes (Artichoke, Water, Salt, Citric Acid, Ascorbic Acid), Tomatoes, Feta Cheese (Milk, Modified Milk , Salt, Calcium Chloride, Microbial Enzyme, Lactic Acid, Bacterial Culture, Cellulose), Red Bell Pepper, Spinach, Onion, Black Olives (Kalamata Olives, Water, Salt, Vinegar, Lactic Acid, Potassium Sorbate), Liquid Whole Egg, Garlic, Vinegar, Spices, Modified Cellulose, Onion Powder, Dried Yolk, Concentrated Lemon Juice, May Contain Pits Or Pit Fragments, Sun-dried Tomato & Feta Filling: Feta Cheese (Milk, Modified Milk , Salt, Calcium Chloride, Microbial Enzyme, Lactic Acid, Bacterial Culture, Cellulose), Cream Cheese (Milk, Cream, Skim Milk, Salt, Guar Gum, Xanthan Gum, Locust Bean Gum, Bacterial Culture), Ricotta Cheese (Whey, Milk, Bacterial Culture, Salt, Citric Acid), Sun-dried Tomatoes (Contain Sulphites), Parsley, Corn Starch, Granulated Garlic, Spices, Spinach & Feta Filling: Spinach

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 8 ingredients contain GERD friendly depending on the source.

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