Is Frozen mediterranean vegetarian phyllo pastries Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

granulated garlic
onion powder
onion
garlic
may contain pits, pit fragments, sun-dried tomato & feta filling: feta cheese
red bell pepper
tomatoes
artichoke
+2 more

granulated garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+6 more in the app

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Ingredients

Enriched Wheat Flour, Water, Canola Oil, Modified Palm And Canola Oil Margarine, Modified Corn Starch, Dextrose, Salt, Wheat Gluten, Yeast, Caramel Colour, Vegetables & Feta Filling: Artichokes (Artichoke, Water, Salt, Citric Acid, Ascorbic Acid), Tomatoes, Feta Cheese (Milk, Modified Milk , Salt, Calcium Chloride, Microbial Enzyme, Lactic Acid, Bacterial Culture, Cellulose), Red Bell Pepper, Spinach, Onion, Black Olives (Kalamata Olives, Water, Salt, Vinegar, Lactic Acid, Potassium Sorbate), Liquid Whole Egg, Garlic, Vinegar, Spices, Modified Cellulose, Onion Powder, Dried Yolk, Concentrated Lemon Juice, May Contain Pits Or Pit Fragments, Sun-dried Tomato & Feta Filling: Feta Cheese (Milk, Modified Milk , Salt, Calcium Chloride, Microbial Enzyme, Lactic Acid, Bacterial Culture, Cellulose), Cream Cheese (Milk, Cream, Skim Milk, Salt, Guar Gum, Xanthan Gum, Locust Bean Gum, Bacterial Culture), Ricotta Cheese (Whey, Milk, Bacterial Culture, Salt, Citric Acid), Sun-dried Tomatoes (Contain Sulphites), Parsley, Corn Starch, Granulated Garlic, Spices, Spinach & Feta Filling: Spinach

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.