Is Frozen mini florentine quiches Dairy Free?

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

Why it's not dairy free

  • cream
  • swiss cheese
  • milk

cream

Dietitian note

Cream is composed of the fat layer skimmed from the top of milk (dairy).

Note by Rhyan Geiger, RDN

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Ingredients

Milk, Egg, Cream (Milk, Cream, Sodium Citrate, Sodium Phosphate, Carrageenan, Dextrose), Swiss Cheese, Spinach, Modified Corn Starch, Dehydrated Onion, Salt, Chives, Spices, Pastry: Enriched Wheat Flour, Palm And Soybean Oil Shortening, Water, Dextrose, Canola Oil, Sulphites, Wheat Gluten, Yeast

Check Frozen mini florentine quiches against your own diets in the app.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

Where to buy

Frozen mini florentine quiches is available at 1 retailer

Metro

About this product

Snack · Frozen, Piece

Flavor
SavoryButteryUmami
Texture
CreamyFlaky
Commonly used for
BreakfastSnacking