Is Frozen Roasted Sweet Potato, Kale & Cranberry Blend- 12oz - Market Pantry™ Vegan?

Ingredients

Roasted Sweet Potato, Kale, Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Soybean Oil, Seasoning (Sugar, Salt, Dehydrated Garlic And Onion, Balsamic Vinegar Powder (Maltodextrin, Balsalmic Vinegar) Spices, Molasses Powder (Molasses, Maltodextrin), Maltodextrin, Paprika, Lemon Juice Powder (Corn Syrup Solids, Lemon Juice Solids, Lemon Oil) Citric Acid, Less Than 2% Silicon Dioxide (Anti-caking Agent))

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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