Is Frozen Tiramisu GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa
cocoa powder mix
cream
cocoa butter
coffee
milk
modified milk ingredient

cocoa

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Ladyfinger Biscuits (Enriched Wheat Flour, Sugar, Liquid Whole Egg, Potato Starch, Ammonium Carbonate, Sodium Carbonate, Lactose, Modified Milk Ingredient), Sugars (Sugar, Glucose Syrup), Fat And Oil Blend (Coconut Oil, Cocoa Butter), Cream, Mascarpone (Cream, Milk, Lactic Acid), Liquid Egg Yolk, Marsala (Wine, Alcohol, Grape Must, Sulphites), Cocoa Powder Mix (Cocoa, Sugar, Cocoa Butter, Corn Starch), Skim Milk Powder, Modified Milk Ingredient, Coffee, Modified Corn Starch, Sodium Alginate

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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