Is Frozen Tiramisu Low FODMAP?
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Why it's not low FODMAP
- skim milk powder
- milk
- modified milk ingredient
- lactose
- grape must
- enriched wheat flour
skim milk powder
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+2 more in the app
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Ingredients
Water, Ladyfinger Biscuits (Enriched Wheat Flour, Sugar, Liquid Whole Egg, Potato Starch, Ammonium Carbonate, Sodium Carbonate, Lactose, Modified Milk Ingredient), Sugars (Sugar, Glucose Syrup), Fat And Oil Blend (Coconut Oil, Cocoa Butter), Cream, Mascarpone (Cream, Milk, Lactic Acid), Liquid Egg Yolk, Marsala (Wine, Alcohol, Grape Must, Sulphites), Cocoa Powder Mix (Cocoa, Sugar, Cocoa Butter, Corn Starch), Skim Milk Powder, Modified Milk Ingredient, Coffee, Modified Corn Starch, Sodium Alginate
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Frozen Tiramisu is available at 8 retailers
About this product
Frozen Dessert · Frozen