Is Frozen Vegan Black Bean Burgers, 3 ct Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

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Why it's not nightshade free

chili powder
poblano pepper non-gmo nutritional yeast
paprika
green peppers

chili powder

Dietitian note

Chili powder is derived from chili pepper, and thus considered a nightshade.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Organic Black Beans, Onions, Red And Green Peppers, Plantains, Non-gmo Gf Corn Masa Flour, Olive Oil, Organic Raw Cane Sugar, Less Than 2% Of: Non-gmo Pea Protein, Non-gmo Garbanzo Bean Flour, Lemon Juice, Coconut Aminos, Sea Salt, Poblano Pepper Non-gmo Nutritional Yeast, Garlic, Paprika, Chili Powder, Hot Sauce, Spices

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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