Is Frozen Vegetable Pizza, Gluten free Dairy Free?

Ingredients

Water, Tapioca Starch, Potato Starch, White Rice Flour, Potato Flour, Liquid Whole Egg, Palm, Canola And Modified Palm Oil Shortening, Egg White Powder (Egg Whites, Bakers's Yeast, Citric Acid), Extra Virgin Olive Oil, Skim Milk Powder, Cultured Dextrose, Evaporated Cane Juice, Salt, Dry Yeast, Modified Cellulose, Distilled Plant Mono And Diglycerides, Garlic Powder, Sodiumbicarbonate, Corn Meal, Sauce: Water, Tomato Paste, Extra Virgin Olive, Evaportated Cane Juice, Red Wine Vinegar, Onion Powder, Oregano, Basil, Spices, Corn Starch, Concentrate Lemon Juice (Water, Lemon Juice), Xanthan Gum, Toppings: Mozzarella, Provolone, Asiago, Parmesan Cheeses (Milk, Part Skim Milk, Modified Milk , Bacterial Culture, Salt, Calcium Chloride,microbial Enzyme, Lipase), Fire Roasted Red Onions, Artichokes, Fire Roasted Red Peppers, Fire Roasted Yellow Peppers, Fire Roastedtomatoes, Spinach

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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