Is Frozen Vegetable Pizza, Gluten free Vegan?

Ingredients

Water, Tapioca Starch, Potato Starch, White Rice Flour, Potato Flour, Liquid Whole Egg, Palm, Canola And Modified Palm Oil Shortening, Egg White Powder (Egg Whites, Bakers's Yeast, Citric Acid), Extra Virgin Olive Oil, Skim Milk Powder, Cultured Dextrose, Evaporated Cane Juice, Salt, Dry Yeast, Modified Cellulose, Distilled Plant Mono And Diglycerides, Garlic Powder, Sodiumbicarbonate, Corn Meal, Sauce: Water, Tomato Paste, Extra Virgin Olive, Evaportated Cane Juice, Red Wine Vinegar, Onion Powder, Oregano, Basil, Spices, Corn Starch, Concentrate Lemon Juice (Water, Lemon Juice), Xanthan Gum, Toppings: Mozzarella, Provolone, Asiago, Parmesan Cheeses (Milk, Part Skim Milk, Modified Milk , Bacterial Culture, Salt, Calcium Chloride,microbial Enzyme, Lipase), Fire Roasted Red Onions, Artichokes, Fire Roasted Red Peppers, Fire Roasted Yellow Peppers, Fire Roastedtomatoes, Spinach

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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