Is Frozen Vegetable Spring Rolls - 10oz/5ct - Good & Gather™ GERD Friendly?
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Why it's not GERD friendly
- citric acid
- garlic puree
- garlic
- distilled vinegar
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Ingredients: Filling (Cabbage, Carrot, Onion. Edamame, Tofu Noodle [Soybean, Water, Calcium Sulfate, Sodium Carbonate, Riboflavin {Vitamin B2}], Kale, Shiitake Mushroom, Contains 2% Or Less Of Soybean Oil, Sugar, Corn Starch, Sesame Oil, Salt, Garlic, Ginger, Soy Sauce Powder [Soy Sauce {Fermented Soybeans, Wheat, Salt}, Maltodextrin, Salt), Spices, Yeast Extract, Water), Wrapper (Wheat Flour, Water, Salt, Corn Syrup Solids, Soybean Oil), Sweet Chili Sauce (Water, Sugar, Dextrose, Distilled Vinegar, Salt, Modified Corn Starch, Garlic Puree [Garlic, Citric Acid), Crushed Red Pepper, Xanthan Gum, Capsicum Extract).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Frozen Vegetable Spring Rolls - 10oz/5ct - Good & Gather™ is available at 1 retailer
About this product
Snack · Frozen, Roll