Is FROZEN YOGURT, CINNAMON SPICE COOKIE Dairy Free?
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Ingredients
SKIM MILK, SWEET CREAM BUTTERMILK, SUGAR, CORN SYRUP, CULTURED SKIM MILK, BUTTER CARAMEL FLAVOR (SUGAR, WATER, CONDENSED SKIM MILK, BROWN SUGAR, HIGH FRUCTOSE CORN SYRUP, BUTTER [CREAM, SALT], SALT, CARAMEL COLOR, CITRIC ACID, TURMERIC [COLOR]), WHEY, MONO AND DIGLYCERIDES, CAROB BEAN GUM, CELLULOSE GUM, CARAGEENAN. CARAMEL SWIRL: CORN SYRUP, SWEETENED CONDENSED SKIM MILK (SUGAR, WATER, NONFAT MILK SOLIDS), BUTTER (CREAM, SALT), WATER, SEA SALT, CARAGEENAN, SODIUM BICARBONATE. SPICED COOKIE PIECES: WHEAT FLOUR, SUGAR, PALM OIL, MOLASSES, SPICES, BAKING SODA, SALT, NATURAL FLAVOR, SUNFLOWER LECITHIN. CINNAMON CONFECTION FLAKES: CONFECTIONER SUGAR, COCONUT OIL, SKIM MILK, CINNAMON, NATURAL FLAVOR, SOY LECITHIN.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.