Is Fruigees Organic Fruit aand Veggie Snack Squeeze Pack Kale Grape -- 3.5 oz Vegan?

Ingredients

Organic Apple Juice (Water, Organic Apple Juice Concentrate), Organic Concord Grape Juice (Water, Organic Concord Grape Juice Concentrate), Organic White Grape Juice (Water, Organic White Grape Juice Concentrate), Organic Kale Juice (Water, Organic Kale Juice Concentrate), Organic Tapioca Starch, Carob Bean Gum, Natural Flavors, Citric Acid, Ascorbic Acid

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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