Is Fruily Organic Melatonin Sleep Real Fruit Gummies Vegetarian?

Ingredients

Herb Blend: Organic Chamomile [Flower] Extract, Organic Lemon Balm [Leaf, Stem], Extract, Organic Passionflower (Aerial) Extract, L-Theanine, Melatonin (from St, John’s Wort [Flower] Extract). Other Ingredients: Fruit Blend (Organic Apple Juice; Organic Apple Puree; Organic Peach Puree; Organic Mango Puree; Organic Strawberry Puree; Citrus Pectin; Potassium (Citrate), Organic Lemon Juice, Natural Flavor, Citrus Pectin, Organic Orange Peel, and Fruit Vegetable Juice (Color).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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