Is Fruit & almond artisan grains breakfast bowl Dairy Free?

Ingredients

Water, Almond Milk (Almond Milk (Filtered Water, Almonds), Calcium Carbonate, Sea Salt, Potassium Citrate, Sunflower Lecithin, Gellan Gum, Natural Flavors, Vitamin A Palmitate, Vitamin D2 And D-alpha-tocopherol (Natural Vitamin E)), Pearled Barley, Coconut Milk (Coconut Cream, Water, Xanthan Gum (As A Thickening Agent)), Freekeh, Brown Sugar, Dehydrated Cranberries (Cranberries, Cane Sugar, Sunflower Oil), Dehydrated Blueberries (Blueberries, Sugar, Sunflower Oil), Contains Less Than 2% Of: Vinegar, Almonds, Dehydrated Tart Cherries (Cherries, Sugar, Sunflower Oil), Corn Starch, Salt, Cultures Dextrose (Cultured Dextrose, Maltodextrin)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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