Is KIND Granola Almond Butter Whole Grain Healthy Grains Gluten Free Pouch - 11 Oz Dairy Free?

Ingredients

Oats, Tapioca Syrup, Cane Sugar, Soy Protein Isolate, Brown Rice, Canola Oil, Honey, Almond Butter (Almonds), Oat Flour, Buckwheat, Molasses, Millet, Amaranth, Quinoa, Vanilla Extract, Brown Rice Syrup, Cinnamon, Salt, Vintamin E (Tocopherols To Maintain Freshness), Allergen Information: Contains Almonds And Soy, Made In A Facility That Processes Peanuts, Tree Nuts, Sesame Seeds, Allergen Information: Contains Almonds And Soy, Made In A Facility That Processes Peanuts, Sesame Seeds, Allergen Information:

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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