Is KIND Granola Almond Butter Whole Grain Healthy Grains Gluten Free Pouch - 11 Oz Gluten Free?

Ingredients

Oats, Tapioca Syrup, Cane Sugar, Soy Protein Isolate, Brown Rice, Canola Oil, Honey, Almond Butter (Almonds), Oat Flour, Buckwheat, Molasses, Millet, Amaranth, Quinoa, Vanilla Extract, Brown Rice Syrup, Cinnamon, Salt, Vintamin E (Tocopherols To Maintain Freshness), Allergen Information: Contains Almonds And Soy, Made In A Facility That Processes Peanuts, Tree Nuts, Sesame Seeds, Allergen Information: Contains Almonds And Soy, Made In A Facility That Processes Peanuts, Sesame Seeds, Allergen Information:

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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