Is Fruit and grain bar GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

malic acid citric acid
milk

malic acid citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

raspberry flavored filling (sugar mter glycerin, corn syrup, maltodextrin, raspberry puree apple puree, apple powder, pectin, malic acid citric acid, color iturmeric fruit and vegetable juicel, xanthan gum, sodium alsinate, potassium sorbate-a preservative, dicaloum phosphate, sodium citrate, monoglycerides, caloum stearate natural flavor), whole oat flour, enriched bleached flour (wheat flour nacin, reduced iron, thiamine mong g w rnvert sugar, soluble corn fiber, 4oflavin, folic acid), canola oil, t 4t5,sugar, fructose, molasses, vitaming 6 carbonae niacinamide, reduced iron, zing oxide, pyridokine hydrochloride, riboflavin, thiamine hydrochloride, folic acid), whey powder, honey sodium bicarbonate, natural flavor, cellulose gum salt, guar gum, soy lecithin, sodium propionate a preservative, leavening (sodiumacid pyrophosphate sodium bicarbonate, corn starch, monocalcium phosphate, calcium sulfate), wheat gluten, liquio whole eggs contains: wheat, milk, soy, eggs may contain peanuts and tree nuts winerals (vitamin a palmitate, calcium aldi twice nice

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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