Is Fruit And Nut Mix Nightshade Free?

Yes! We believe this product is nightshade free as there are no nightshade ingredients listed on the label.

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Ingredients

PEANUTS (PEANUTS, HI-OLEIC CANOLA AND/OR PEANUT OIL), SEMI-SWEET CHOCOLATE CHUNKS (SUGAR, UNSWEETENED CHOCOLATE, DEXTROSE, COCOA BUTTER, SOY LECITHIN, NATURAL VANILLA EXTRACT), CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), CASHEWS (CASHEWS, HI-OLEIC CANOLA AND/OR PEANUT OIL, SALT AND/OR SEA SALT), ALMONDS (ALMONDS, VEGETABLE OIL (MAY BE HI-OLEIC) SAFFLOWER AND/OR SUNFLOWER), DRIED CHERRIES (RED TART CHERRIES, SUGAR (MAY BE SUCROSE), SUNFLOWER OIL).

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly.

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