Is FRUIT BITES, APPLE Gluten Free?
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Ingredients
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MARGARINE (PALM AND PALM KERNEL OIL, SOYBEAN OIL, WATER, SALT, MONO AND DIGLYCERIDES, POLYGLYCEROL ESTER, SODIUM, BENZOATE, POTASSIUM SORBATE (PRESERVATIVES), SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVORS, BETA CARATENE (COLOR), VITAMIN A PALMITATE, BHT, AND CITRIC ACID ADDED TO PROTECT FLAVOR (, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, NATURAL AND ARTIFICIAL FLAVOR, SODIUM STEAROYL LACTYLATE, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, YELLOW COLOR (WHEAT STARCH, SOYBEAN OIL, ANNATTO, AND TURMERIC EXTRACT). APPLE FILLING: WATER, CORN SYRUP, EVAPORATED APPLES (PROCESSED WITH SULFITES), HIGH FRUCTOSE CORN SYRUP, MODIFIED CORN STARCH, SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: GUM BLEND (CELLULOSE GEL, CELLULOSE GUM), SPICE, MALIC ACID, SALT, SODIUM BENZOATE AND POTASSIUM SORBATE, (PRESERVATIVES), NATURAL AND ARTIFICIAL FLAVOR. TOPPING: SUGAR, MALTODEXTRINE.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.