Is FRUIT BITES DARK CHOCOLATE GERD Friendly?
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Why it's not GERD friendly
- citric acid
- lemon juice concentrate
- organic cocoa mass
- organic cocoa butter
- organic dark chocolate
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
ORGANIC DARK CHOCOLATE (ORGANIC COCOA MASS, ORGANIC RAW CANE SUGAR, ORGANIC COCOA BUTTER, ORGANIC SUNFLOWER LECITHIN), POMEGRANATE FLAVORED FRUIT BITES (APPLE PUREE, APPLE JUICE CONCENTRATE, NATURAL FLAVOR, PECTIN, POMEGRANATE JUICE, LEMON JUICE CONCENTRATE, CITRIC ACID, ASCORBIC ACID, FRUIT AND VEGETABLE JUICE [CARROT, BLUEBERRY] FOR COLOR), ORGANIC CONFECTIONER'S GLAZE.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Candy · Candy Piece, Piece