Is Fruit Bowl Fruity Twists - Blueberry & Bubblegum Flavour 5 x 16g Vegetarian?

Ingredients

Apple Concentrate (45%) (Concentrated Apple Puree, Concentrated Apple Juice, Gluten Free Wheat Fibre, Gelling Agent: Pectin, Acidity Regulator: Lactic Acid), Chopped Dried Apricots (45%) (Dried Apricots, Rice Flour, Preservative: Sulphur Dioxide ), Milled Golden Flaxseed, Coconut Milk Powder (Coconut Extract, Stabiliser: Maltodextrin, Emulsifier: Gum Acacia), Colours: Carrot & Blueberry Concentrate, Freeze Dried Whole Blueberries (0.5%), Natural Flavourings, An average of 717g of apple used to prepare 100g of apple concentrate

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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