Is Fruit Burst Squeezers Vegetarian?
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Ingredients
Dried Pineapple, Dried Papaya, Dried Apricots, Golden Raisins, Sugar, Yogurt Raisins (Yogurt Coating (Sugar, Palm Kernel Oil, Whey Powder, Skim Milk Powder, Yogurt Powder (Milk , Lactic Acid, Citric Acid, Bacterial Cultures), Titanium Dioxide (Artificial Colour), Soya Lecithin, Natural Vanilla Flavour), Thompson Raisins (Contains Sunflower Oil), Confectioners Shellac, Modified Tapioca Starch, Sugar, Coconut Oil), Dates, Banana Chips, Dried Cherries, Apples, Citric Acid, Dextrose, Oat Flour, Calcium Chloride, Sunflower, Modified Palm Oil, Coconut Oil, Natural Flavour, Sulphites, Artificial Colour
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.