Is fruit burstd Vegetarian?
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Ingredients
clucose syrup, sugar, vegetable oil, food acid (330), fruit juice concentrates, gelati̇ne, colours (163, 100, 160c, 141), flavons oo1 "e91) be freat wise - enjoy a balanced diet each serving contains,,, sugars energy fat sat fat carbs whidos pio di 60 > di 60 > %% %1> %% serving size: 25g (approx, units) dailyintake avg oty per serving per srving 401k] <1,0g energy io09 protein 5% 075 fat-total
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.