Is Fruit By The Foot by Betty Crocker Gluten Free Variety Pack Low FODMAP?
Description
Assorted fruit-flavored ribbons offer a soft, chewy texture with a slightly sticky surface; common uses include lunchboxes, on-the-go snacks, party favors, and baking garnish. Reviewers often note bold sweetness, portability, and child appeal, while some mention stickiness and variable flavor intensity across the variety pack and occasional inconsistent portion sizes.
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Why it's not low FODMAP
- concentrated pear puree
- natural flavour
concentrated pear puree
Dietitian notePears are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Description
Assorted fruit-flavored ribbons offer a soft, chewy texture with a slightly sticky surface; common uses include lunchboxes, on-the-go snacks, party favors, and baking garnish. Reviewers often note bold sweetness, portability, and child appeal, while some mention stickiness and variable flavor intensity across the variety pack and occasional inconsistent portion sizes.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
SUGAR AND/OR GOLDEN SUGAR, MALTODEXTRIN, CONCENTRATED PEAR PUREE, CORN SYRUP, MODIFIED PALM OIL, CARRAGEENAN, CITRIC ACID, MONOGLYCERIDES, SODIUM CITRATE, ACETYLATED MONOGLYCERIDES, MALIC ACID, XANTHAN GUM, ASCORBIC ACID, LOCUST BEAN GUM, POTASSIUM CITRATE, NATURAL FLAVOUR, GLYCERIN, COLOUR (CONTAINS TARTRAZINE).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Fruit By The Foot by Betty Crocker Gluten Free Variety Pack is available at 5 retailers
About this product
Snack · Roll