No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Fruit By The Foot by Betty Crocker Gluten Free Variety Pack Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Assorted fruit-flavored ribbons offer a soft, chewy texture with a slightly sticky surface; common uses include lunchboxes, on-the-go snacks, party favors, and baking garnish. Reviewers often note bold sweetness, portability, and child appeal, while some mention stickiness and variable flavor intensity across the variety pack and occasional inconsistent portion sizes.

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Ingredients

SUGAR AND/OR GOLDEN SUGAR, MALTODEXTRIN, CONCENTRATED PEAR PUREE, CORN SYRUP, MODIFIED PALM OIL, CARRAGEENAN, CITRIC ACID, MONOGLYCERIDES, SODIUM CITRATE, ACETYLATED MONOGLYCERIDES, MALIC ACID, XANTHAN GUM, ASCORBIC ACID, LOCUST BEAN GUM, POTASSIUM CITRATE, NATURAL FLAVOUR, GLYCERIN, COLOUR (CONTAINS TARTRAZINE).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Fruit By The Foot by Betty Crocker Gluten Free Variety Pack is available at 5 retailers

Walmart CaLoblawsMetroGrocery GatewayAmazon

About this product

Snack · Roll

Flavor
FruitySweet
Texture
Chewy
Commonly used for
SnackingOn The GoLunch
Low FODMAP? Fruit By The Foot by Betty Crocker Gluten Free Variety Pack | Spoonful