Is Fruit by the Foot Fruit Flavored Snacks, Starburst, Variety Pack, 12 ct Low FODMAP?
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Why it's not low FODMAP
- pear puree concentrate
- cherry sugar
- natural and artificial flavor
pear puree concentrate
Dietitian notePears are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Ingredients
Cherry Ingredients: Sugar, Maltodextrin, Corn Syrup, Pear Puree Concentrate, Palm and/or Palm Kernel Oil. Contains 2% or less of: Carrageenan, Citric Acid, Monoglycerides, Sodium Citrate, Acetylated Monoglycerides, Malic Acid, Xanthan Gum, Vitamin C (ascorbic acid), Locust Bean Gum, Natural Flavor, Potassium Citrate, Red 40.Strawberry Ingredients: Sugar, Maltodextrin, Corn Syrup, Pear Puree Concentrate, Palm and/or Palm Kernel Oil. Contains 2% or less of: Carrageenan, Citric Acid, Monoglycerides, Sodium Citrate, Natural Flavor, Acetylated Monoglycerides, Malic Acid, Xanthan Gum, Vitamin C (ascorbic acid), Locust Bean Gum, Potassium Citrate, Lactic Acid, Color (red 3 & 40).Orange Ingredients: Sugar, Maltodextrin, Corn Syrup, Pear Puree Concentrate, Palm and/or Palm Kernel Oil. Contains 2% or less of: Carrageenan, Citric Acid, Monoglycerides, Sodium Citrate, Acetylated Monoglycerides, Malic Acid, Xanthan Gum, Vitamin C (ascorbic acid), Natural And Artificial Flavor, Locust Bean Gum, Potassium Citrate, Yellow 6.Lemon Ingredients: Sugar, Maltodextrin, Corn Syrup, Pear Puree Concentrate, Palm and/or Palm Kernel Oil. Contains 2% or less of: Carrageenan, Citric Acid, Monoglycerides, Sodium Citrate, Acetylated Monoglycerides, Malic Acid, Xanthan Gum, Vitamin C (ascorbic acid), Natural Flavor, Locust Bean Gum, Potassium Citrate, Yellow 5.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Where to buy
Fruit by the Foot Fruit Flavored Snacks, Starburst, Variety Pack, 12 ct is available at 3 retailers
About this product
Snack · Strip