Is Fruit Cake Regular Gluten Free?
Why it's not gluten free
- wheat flour
- wheat
- artificial flavour
- wheat starch
wheat flour
Dietitian noteWheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Wheat Flour, Canola Oil, Liquid Whole Egg, Fruit Mix (Containing Cherries, Papaya, Orange Peel, Lemon Peel, Glucose, Glucose-fructose, Sodium Benzoate, Citric Acid, Allura Red (Fd&c Red 40), Tartazine (Fd & C Yellow 5), Brilliant Blue Fcf (Fd&c Blue 1), Artificial Flavour And Sodium Metabisulphite), Water, Modified Corn Starch, Modified Milk, Wheat Starch, Vegetable Oil (Canola And / Or Soy), Carboxymethylcellulose, Propylene Glycol, Sorbic Acid, Sodium Propionate, Baking Powder, Salt, Contains: Wheat, Egg, Milk, Soy And Sodium Metabisulphite, May Contain: Almonds, Cashews, Pistachios, Coconut, Pecans And Walnuts
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
No. This product is not dairy free as it lists 2 ingredients that contain dairy.
Details →No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Where to buy
Fruit Cake Regular is available at 2 retailers
About this product
Snack · Loaf


