Is Fruit Cake Regular Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
modified milk
containing cherries
soy
wheat
wheat flour

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

Wheat Flour, Canola Oil, Liquid Whole Egg, Fruit Mix (Containing Cherries, Papaya, Orange Peel, Lemon Peel, Glucose, Glucose-fructose, Sodium Benzoate, Citric Acid, Allura Red (Fd&c Red 40), Tartazine (Fd & C Yellow 5), Brilliant Blue Fcf (Fd&c Blue 1), Artificial Flavour And Sodium Metabisulphite), Water, Modified Corn Starch, Modified Milk, Wheat Starch, Vegetable Oil (Canola And / Or Soy), Carboxymethylcellulose, Propylene Glycol, Sorbic Acid, Sodium Propionate, Baking Powder, Salt, Contains: Wheat, Egg, Milk, Soy And Sodium Metabisulphite, May Contain: Almonds, Cashews, Pistachios, Coconut, Pecans And Walnuts

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.