Is Fruit Cake Vegetarian?
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Ingredients
water, flour, sugar, fruit mix (cherries, orange peel, red peel, green peel, pineapple, papaya, glucose, fructose, sucrose, citric acid, sodium benzoate, artificial color, artificial flavor), glucose, fructose, sucrose, citric acid, sodium benzoate, artificial color, artificial flavor, shortening (palm oil, canola oil, modified palm oil), liquid whole egg, glucose, baking powder, sodium bicarbonate, sodium aluminum phosphate, monocalcium phosphate, corn starch, salt, artificial flavor, xanthan gum, propylene glycol, sodium propionate, monoglycerides, propylene glycol, sodium propionate, monoglycerides, artificial flavor, color, yellow #5, yellow #6
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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