Is Fruit Crème Vegetarian?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Wheat Flour, Sugar, Filling (Sugar, Glucose, Sorbitol, Natural Flavour, Pectin, Rasberry Juice Concentrate, Sodium Citrate, Red Cabbage Juice Concentrate, Citric Acid), Shortening (Vegetable, Modified Palm), Modified Palm Oil, Modified Milk, Wheat And/or Corn Starch, Soy Lecithin, Ammonium Bicarbonate, Salt, Baking Soda, Natural Flavour, Annatto Extract
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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