Is Fruit Delights Dairy Free?
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Ingredients
sugar, corn syrup, nutmeats (walnuts, almonds, pecans, macadamias, cashews), modified corn starch, fruit [fruit juice from concentrate (apple, strawberry, blueberry, raspberry, apricot), pineapple, raspberries], pectin (pectin, disodium diphosphate, sodium polyphosphate, dextrose, dicalcium phosphate), natural flavors, sodium citrate, citric acid, malic acid, soy lecithin. allergen information: contains soy and nuts (walnuts, almonds, pecans, macadamias, cashews). may contain traces of peanuts and tree nuts not listed in the ingredients.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.