Is Fruit & Fibre Vegetarian?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Toasted Wheat Flakes, Wholegrain Wheat, Sugar, Barley Malt Extract, Salt, Iron, Vitamin E, Antioxidant Ascorbylpalmitate And Alpha-tocopherol, Niacin, Emulsifier Mono-and Diglycerides Of Fatty Acids, Pantothenic Acid, Vitamin B12, Vitamin D, Thiamin (B1), Folic Acid, Citric Acid, Riboflavin, Vitamin B6), Mixed Fruit And Nuts, Raisins, Dried Banana (Banana, Coconut Oll, Sugar, Flavouring), Dried Coconut, Dried Sliced Apple (Apple, Sulphur Dioxide), Roasted Chopped Hazelnuts), Allergy Advice: , May Also Contain Other Nuts And Milk
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
Explore other diets
Often paired with Vegetarian
This product may or may not be vegan as it lists 6 ingredients that could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Cereal · Flake