Is FRUIT FRENZY SWEETENED MULTI-GRAIN CEREAL WITH MARSHMALLOWS, FRUIT FRENZY WITH MARSHMALLOWS Gluten Free?

Ingredients

SUGAR, ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MARSHMALLOWS (SUGAR, MODIFIED CORN STARCH, CORN SYRUP, DEXTROSE, GELATIN, RED 40, YELLOW 5 AND 6, BLUE 1, SODIUM HEXAMETAPHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR), CORN FLOUR, WHOLE OAT FLOUR, SALT, NATURAL FLAVOR, BLUE 1, RED 40, YELLOW 6, TURMERIC OLEORESIN (COLOR), ANNATTO EXTRACT (COLOR). VITAMINS & MINERALS: CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE), VITAMIN A (PALMITATE), NIACINAMIDE, ZINC (ZINC OXIDE), IRON (REDUCED IRON), VITAMIN B12 (CYANOCOBALAMIN), ANNATTO EXTRACT (COLOR), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN D (CHOLECALCIFEROL), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMINE HYDROCHLORIDE), FOLIC ACID.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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