Is FRUIT GEMS, ORANGE, LEMON, GRAPEFRUIT, LIME, RASPBERRY Gluten Free?

Ingredients

Sugar, Tapioca Syrup, Citrus Pectin, Citric Acid, Natural Flavors, Sodium Citrate, Orange Juice from Orange Puree Concentrate, Raspberry Juice from Concentrate, Vegetable and Fruit (Color), Grapefruit Juice from Concentrate, Lime Juice from Concentrate, Lemon Juice from Lemon Puree Concentrate, Turmeric (Color), Color Added

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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