Is Fruit & Grain Bars, Blueberry GERD Friendly?
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Why it's not GERD friendly
- citric acid
- pineapple
- organic nonfat milk powder
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Blueberry Filling (Organic Cane Syrup, Blueberries, Fruit Juice Concentrates (Pear, Pineapple, Apple, Peach), Apple Powder, Tapioca Starch, Vegetable Glycerin, Natural Flavor, Pectin, Citric Acid, Locust Bean Gum, Red Cabbage Extract (Color)), Organic Wheat Flour, Organic Invert Cane Syrup, Organic Expeller Pressed Canola Oil, Organic Cane Syrup, Organic Wheat Bran, Organic Oat Flour, Organic Whole Grain Rolled Oats, Contains 2% Or Less Of Each: Organic Vital Wheat Gluten, Organic Honey, Organic Nonfat Milk Powder, Baking Soda, Cream Of Tartar, Sea Salt, Natural Flavors, Niacinamide (Vitamin B3), Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamin Hydrochloride (Vitamin B1), Folic Acid (Vitamin B9), Cyanocobalamin (Vitamin B12), Organic Soy Lecithin, Organic Expeller Pressed Soybean Oil
Check Fruit & Grain Bars, Blueberry against your own diets in the app.
Take it with you
Scan to open Fruit & Grain Bars, Blueberry in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
Explore other diets
Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
Details →Similar Products
Nature Valley Crunchy Peanut Butter Granola Bars
Canyon Bakehouse Gluten Free Ancient Grain Bread
Canyon Bakehouse Gluten Free Hawaiian Sweet Whole Grain Bread
CANYON BAKEHOUSE San Juan Gluten-Free Bread Grain, 18 Ounce (Pack of 6)
Nature Valley Crunchy Oats 'n Honey Granola Bars, 1.49 oz 2-Bar Pouch, 6 ct Box
Where to buy
Fruit & Grain Bars, Blueberry is available at 1 retailer
About this product
Snack · Bar