Is Fruit & Grain Bars, Blueberry Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

organic wheat bran
apple powder
peach
apple
pear
organic wheat flour
natural flavor
pineapple

organic wheat bran

Dietitian note

Wheat bran is the outer kernal of the wheat kernel. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

oat bran
rice bran

+4 more in the app

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Ingredients

Blueberry Filling (Organic Cane Syrup, Blueberries, Fruit Juice Concentrates (Pear, Pineapple, Apple, Peach), Apple Powder, Tapioca Starch, Vegetable Glycerin, Natural Flavor, Pectin, Citric Acid, Locust Bean Gum, Red Cabbage Extract (Color)), Organic Wheat Flour, Organic Invert Cane Syrup, Organic Expeller Pressed Canola Oil, Organic Cane Syrup, Organic Wheat Bran, Organic Oat Flour, Organic Whole Grain Rolled Oats, Contains 2% Or Less Of Each: Organic Vital Wheat Gluten, Organic Honey, Organic Nonfat Milk Powder, Baking Soda, Cream Of Tartar, Sea Salt, Natural Flavors, Niacinamide (Vitamin B3), Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamin Hydrochloride (Vitamin B1), Folic Acid (Vitamin B9), Cyanocobalamin (Vitamin B12), Organic Soy Lecithin, Organic Expeller Pressed Soybean Oil

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.