Is Fruit & Grain Bars, Blueberry Gluten Free?

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 4 ingredients contain gluten depending on the source.

Why it's not gluten free

  • organic wheat flour
  • organic wheat bran
  • organic vital wheat gluten
  • natural flavor
  • organic oat flour
  • organic whole grain rolled oats
  • natural flavors

organic wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Blueberry Filling (Organic Cane Syrup, Blueberries, Fruit Juice Concentrates (Pear, Pineapple, Apple, Peach), Apple Powder, Tapioca Starch, Vegetable Glycerin, Natural Flavor, Pectin, Citric Acid, Locust Bean Gum, Red Cabbage Extract (Color)), Organic Wheat Flour, Organic Invert Cane Syrup, Organic Expeller Pressed Canola Oil, Organic Cane Syrup, Organic Wheat Bran, Organic Oat Flour, Organic Whole Grain Rolled Oats, Contains 2% Or Less Of Each: Organic Vital Wheat Gluten, Organic Honey, Organic Nonfat Milk Powder, Baking Soda, Cream Of Tartar, Sea Salt, Natural Flavors, Niacinamide (Vitamin B3), Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamin Hydrochloride (Vitamin B1), Folic Acid (Vitamin B9), Cyanocobalamin (Vitamin B12), Organic Soy Lecithin, Organic Expeller Pressed Soybean Oil

Check Fruit & Grain Bars, Blueberry against your own diets in the app.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

Where to buy

Fruit & Grain Bars, Blueberry is available at 1 retailer

Wegmans

About this product

Snack · Bar

Flavor
Fruity
Texture
Chewy
Commonly used for
BreakfastSnacking